4 Foods to Take for Boosting Prostate Health

The diet that you take can have a serious impact on your health, including your prostate health. You can improve the issues with your prostate by adding good and healthy food options to your diet. Especially when the prostate size increases and it turns into enlarged prostate health or there is a presence of cancer. 

Now, according to the best urologist in Karachi, adding great food options to your diet can help a lot with prostate gland health. But before that, we need o know what exactly is the prostate gland and what are the symptoms of a prostate gland issue. 

What is a Prostate Gland?

The prostate health is a gland that resides just below the bladder and appears in front of the rectum. It is equal to the size of a walnut and surrounds the urethra which is the tube that helps in emptying out the urine from the bladder. 

Now, enlarged prostate or prostate cancer means that the gland increases in size and gets bigger or there is the growth of abnormal cells observed. This can occur to any man and especially when the age starts to get old. An issue with the prostate gland can be a sign of cancer, although it is very important to consult with a doctor whenever you feel the symptoms. 

Symptoms of Prostate Issues

  • Difficulty in peeing
  • A weak flow of urine
  • Leaking of urine
  • Painful Ejaculation 
  • Dribbling urine
  • Urgent need to pee
  • Straining while peeing
  •  The frequent need to pee at night

Foods o Help with Prostate Gland

There are a number of foods available that can help greatly with prostate issues. Let’s have a look at them and find out what one should take and what should not be taken.

1- Broccoli

Brocolli is one of those vegetables that is enriched with complex compounds that can help a lot in protecting people from a number of cancers. Some of the studies suggest that there is a huge link between the cruciferous vegetables that you eat and a lower risk of prostate gland cancer. 

The reasons are still very unclear and vague as to how this consumption of broccoli can prevent prostate health from several conditions. But the major reason is the presence of phytochemicals in these vegetables. Broccoli sprouts do have sulforaphane that can kill the cancer cells selectively and can leave the healthy prostate cells. 

2- Tomatoes

Tomatoes and some other vegetables are quite high in lycopene. A diet that is high in lycopene is said to help a lot with the reduction of prostate conditions. It has been noted that the males that are very fond of tomatoes and add them to almost every meal are very less likely to get issues with their prostate. 

Lycopene is said to help a lot in decreasing the damage of the cells and can slow the growth of the prostate if there is a presence of prostate cancer. 

Lycopene is present very close to the walls of the tomatoes, so the human boy can have trouble in the extraction. Cooked tomato products are the best options that you must try. Go for sun-dried tomatoes, spaghetti sauce, and even tomato juice.

You can add tomatoes to your diet by adding them to the salads that you consume or you can have them in the sandwiches that you eat. 

3- Soybean and Legumes 

Legumes are a group of food that contains peanuts, beans, and lentils. There is a biologically active compound present in legumes called phytoestrogens. Phytoestrogens have a number of cancer-fighting properties. This is due to them being one of the best antioxidants. 

To work best for the reduction of the chances of prostate cancer in the body. You can add legumes to your diet by swapping them with meat and add to your meals. You can go for meatless food options keeping in view the addition of soybean and legumes in your diet. 

4- Fish

Omega-3s and Omega-6s are called polyunsaturated fatty acids in the body. These need to be added to the everyday diet when it comes to taking care of the prostate. Well, let me tell you that these are not made by the body and need to be consumed from external sources. 

You can add a number of food options to your diet if you want to increase the presence of omega-3s and omega-6s in your body. Try and add the following to the diet.

  • Salmon
  • Sardines
  • Trout
  •  Herring
  • Mackerel

If the issues of the prostate are not getting better, try to keep a check on all aspects. Get yourself tested for the sperm test. The sperm test price in Pakistan is affordable and can be done easily. 


Taking care of your body and especially the prostate gland can add a lot to the overall health of the body. If you think that there are still issues with your prostate and foods are not helping it get better. Then you must go for the other options like medication and other therapies.