5 Ways to Decrease Erectile Dysfunction

One of the most effective treatments for Erectile Dysfunction is physical exercise. While it may seem counterintuitive, regular exercise will increase the rigidity of the penis during erections, pressing on the key vein. According to a British trial, a combination of Kegel exercises and biofeedback was better than lifestyle changes alone. To learn more about the benefits of physical exercise, read on!


While aerobic exercise improves blood flow and combats erectile dysfunction, it is more than an erectile disorder treatment. Exercise also helps prevent the deposition of harmful plaques in the penile arteries, which contribute to erectile dysfunction. Some medical conditions may contribute to the condition, including high cholesterol, diabetes, and vascular disease. But aerobic exercise also boosts the production of nitric oxide, which relaxes penile muscles.

The best exercise to combat ED is aerobic exercise. Even moderate-to-vigorous aerobic exercises are beneficial for penis health and reduce the risk of ED. Walking or gentle jogging can improve penis health. In addition, anaerobic exercises improve the sexual life of men and decrease risk factors for ED. Aerobic exercise involves heavy weight lifting, high-intensity interval training, and sprinting.

Mental health

ED and depression are two separate but related conditions that can cause sexual dysfunction. While neither condition is fatal, it can be a contributing factor. ED is a common symptom of depression and may occur in both sexes. Studies show that men with depression are twice as likely to develop erectile dysfunction. Studies also show that 80% of men with ED suffer from depression. In addition to being a serious symptom, ED may also be a forewarning sign of a health condition like cardiovascular disease. A doctor should ask about the symptoms of depression, such as a lack of sexual interest, and take appropriate measures to detect any underlying medical conditions.

Taking steps to improve your mental health can decrease your risk for ED. Psychological treatments, such as psychosexual therapy, can help a man deal with his problems. Psychosexual therapy can help men deal with their anxiety and depression, which may lead to ED. It’s also possible to practice meditation, which is a common alternative treatment for anxiety and depression. By focusing on the root cause of ED, you can reduce the stress and pressure on yourself to perform sexually.

Stress management

Research suggests that stress can have a significant negative impact on a man’s erection, but isn’t the only factor. Financial, family, and work-related stress can all have an adverse effect on a man’s ability to achieve an erection. The effects of chronic stress on blood vessel function are poorly understood. Studies show that a man’s hormone levels are affected by episodes of stress, such as cortisol. Consequently, these effects can lead to sexual problems.

Managing stress is crucial for a man’s sex life. An erection involves blood flowing to the penis in response to signals from the brain. When stress disrupts these signals, an erection is more difficult to achieve. Young men are especially prone to psychological stress. Self-esteem issues and performance anxiety can make a man prone to ED. Middle-aged men may experience ED as a result of professional stress, but ED can affect men of any age.

Getting a physical exam

Getting a physical exam can help your doctor identify the root cause of your ED. During a physical exam, urologists will check blood pressure, heartbeat, penis, testicles, and prostate for enlargement. A doctor will also order tests to measure hormones, cholesterol, and liver and thyroid functions. If there are no obvious physical issues, the doctor may recommend medication.

Your doctor will also ask you about your sexual history to determine the cause of your erectile dysfunction. Blood tests may be performed to determine the hormones responsible for blood flow to the penis. Other tests may be done to assess other conditions. The most common blood tests are a complete blood count and a blood sugar test, but there are a number of others to diagnose your body. If tests reveal that you’re deficient in hormones, your doctor will prescribe appropriate treatments. He may also refer you to a urologist to help with sexual function.

Medication options

Medication such as Cenforce 100 and Cenforce 120 are the options to decrease erectile problems vary by patient and condition. There is a high chance of side effects associated with erectile dysfunction caused by other medical conditions, including stroke, diabetes, hypertension, and heart disease. Men should discuss potential side effects and benefits of these medications with their health care provider. Surgical treatments may be needed in severe cases resulting from damage to the blood vessels and nerves in the penis.

Lifestyle changes are also a common way to treat ED. Some men can improve their health through a more relaxed lifestyle or quit smoking, which decreases blood flow to the penis. Lifestyle changes are not always possible, though. The best way to approach ED is to discuss it with your doctor and partner, and work with them to determine which treatments will be most effective for you. Some people report a significant improvement with a combination of lifestyle changes and medication.