Everything you want to know about chocolate health benefits

The taste of chocolate is probably the only thing that is universally accepted by all humans, other than pizza. There are many options for chocolate: white, black, with milk and fruits.

It is a favorite snack to have between meals and drink the liquid or ice cream. Do you know how to make chocolate chip cookie without chocolate chips? 

Chocolate has many health benefits

It’s more than just chocolate’s flavor. We can highlight some of the most important properties.

It acts as a natural antidepressant

This is because tryptophan is present, an amino acid that directly influences the production of serotonin. It gives us a sense of well-being as well as euphoria. Each bite is a moment of happiness, both for the brain and the palate. It’s a great excuse to eat it. Phenylethylamine is a natural drug that calms the mind and improves mood. This is the same drug that makes us fall in love.

Lowers cholesterol

It can help reduce cholesterol by moderate consumption. This is due to the presence of an element in cocoa, oleic acid. This is possible because of the high percentage of fiber found in pure cocoa.

Cardiovascular health support

It is rich in flavonoids, a natural antioxidant that delays aging. You are an antioxidant!

Which is the best chocolate?

The dark flavor is the best, as we all know. But which brands are more popular among consumers? It doesn’t make sense to say, everyone. There are 13 legal varieties depending on how much sugar is in the product and how much pure cocoa it contains. These are the most popular:

Milk chocolate. The variety with more followers. The bitter undertones of cocoa are softened by milk. The milk chocolate bonbons and bars have a smooth, blendable flavor that matches the sugar. These chocolate bars and bonbons can also be made with vegetable milk but in a smaller amount. Also, these variations make it suitable both for vegans as well as those who are lactose-intolerant.

Chocolate with almonds

You can have it with or without milk. The almonds can also be ground or whole. It can be made in a variety of ways and is, generally speaking, the second most popular chocolate form.

Liquid chocolate

It is great for breakfasts, desserts, and snacks as well as dinners. You can make it white or black. It can also be mixed with fruits.

Dark cocoa

The dark flavor is considered the most healthy because it contains less sugar and isn’t usually sweetened with fats. It can contain 70% to 90% cocoa and is more bitter. It can also be sold as a powder or ingredient in desserts. Also, it is often said that cocoa is thinner, particularly if it’s dark. Its satiating qualities are because it does not contain any sugar or fat.

White chocolate

This is the one that contains the lowest amount of cocoa. It requires more sugar, cocoa paste, and milk. It is not considered chocolate because of the small amount of cocoa in its ingredients.

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